Classes and Education
Use the search options below to find classes of interest to you. Sutter Health affiliates offer classes in locations throughout Northern California.
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The internationally acclaimed Feldenkrais Method improves coordination, mobility, and posture so you function and move more comfortably and have a greater sense of awareness and vitality. Next class : July 8
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Feldenkrais Workshop Next class : September 28
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Do you want to eat healthier but don't know where to start? Do you feel like you don't have the time or skills to cook? Next class : July 31
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Designed especially for fathers-to-be. Topics and group discussions include helping your partner through pregnancy and childbirth, caring for a new baby, balancing work and parenting and maintaining a healthy relationship. Next class : June 25
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4:00-5:10pm every Monday, Wednesday, & Friday 12:00 - 1:10 pm every Friday Next class : June 19
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Hosted by the WHRC, this series is intended to teach a gentle yoga practice to support overall wellness and healing process. Each sequence will include basic principles of movement, alignment and breathing awareness. No drop-ins. Next class : June 18
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A gentle yoga practice to support overall wellness and the healing process, the class is intended for beginners and those with chronic health conditions such as cancer, diabetes and arthritis. Hosted by the WHRC. No drop-ins. Next class : June 18
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This series is intended to teach a gentle yoga practice to support overall wellness and healing process. Each sequence will include basic principles of movement, alignment, and breathing awareness. Next class : June 18
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Learn how to monitor blood sugar and follw the "Sweet Success Guidelines for Care" eating plan. Open to Sutter members only. Next class : June 21
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Learn how to monitor blood sugar and follow the "Sweet Success Guidelines for Care" eating plan. This class is open to Sutter members only. Next class : June 19